ব্লাড সুগার কমাতে সাহায্য করবে এই ৫ সবজি

পালংশাকে প্রচুর পরিমাণে আছে ভিটামিন সি, পটাশিয়াম এবং ম্যাগনেসিয়াম আছে যার প্রভাবে ব্লাড সুগার কম থাকে।

[{"selector":"#anim-9958ec3d-8c0d-4bbd-bfe7-ea650562923a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-444fc9c7-11d4-4be3-b649-670b1b3794f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-924203cc-0db0-46d8-9a64-50757f278434","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac84378-9a1c-4b42-b632-2c481a5ca1c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ডায়াবেটিসে ক্যাপসিকামকে খুবই উপকারী বলে মনে করা হয়।

[{"selector":"#anim-7a0f8ae2-b777-4ef8-8d19-65942f08a179","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1b9116-af30-4371-b836-f41a3e68ee84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b0ffc0-d5c1-4470-a4d6-52558d4bfe51","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0532140-1cfb-4322-bb37-e1bb3e71df45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ব্লাড সুগার কমাতে বহুদিন ধরেই স্বীকৃত হল ঢেড়শ।

[{"selector":"#anim-4ad32026-0496-41e9-ad42-51f3f494aecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7878f709-2c5f-4954-9e24-8a02abf442dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cfeaaa-f1d0-43e1-b170-2a9480b4bf07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd75d05-1fb0-4ee9-abd3-d52b0072bfd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

বাঁধাকপিও ব্লাড সুগার নিয়ন্ত্রণে কার্যকর।

[{"selector":"#anim-df876263-849a-4ceb-8638-9377b922b146","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08919b3f-a687-4c14-9ccc-5c0f8ea9c963","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8289a651-a10f-453b-89e4-9fff2105f377","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b668dba4-7502-4057-8006-f84081b4ab60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

পুষ্টি ও খাদ্যগুণে ভরা ব্রকোলি ডায়াবেটিস রোগীদের জন্য উপকারী।

[{"selector":"#anim-c8d47666-219c-4c78-91ab-954e04b6b9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6ebe85-2e38-4bf8-8b4d-6b3c76070cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098a9c63-40c7-4936-abb2-e56d1b557eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639a0d92-0dda-47d0-8e16-5e13d53bbfe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]